30 Most Effective Ways To Fight Depression by Shovan Chowdhury

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I have been suffering from depression for the last 15 years. I deal with depression by these ways-
  1. I meditate every morning.
  2. I try to motivate people to work hard and get rid of depression. It really helps them and myself to get rid of my depression.
  3. I love to give emotional support to my friends. I love to help them to get rid of my depression.
  4. I don't compare my life with other people's life.
  5. I spend time with my friends who are very supportive and amazing.
  6. I spend less time online.
  7. I have deactivated all of my social media accounts.
  8. I don't have any expectation from anyone. I think that I don't have the right to get anything, whatever I get from life, that is bonus for me.
  9. I avoid stressful relationship.
  10. I love to write diary. Whenever I feel depressed,I write positive things in my diary.
  11. I watch different types of depression related videos in YouTube regularly.
  12. I run every morning when most of the people are sleeping. I feel better after running 1 km per day.
  13. I do physical exercise.
  14. I pray to God everyday from the core of my heart.
  15. I spend quality time with my parents.
  16. I try to keep myself busy with different types of activities.
  17. I don't think about those activities which is out of my control. I only try to improve those activities which is in my control.
  18. I read lots of self help books, fiction and non-fiction novels. So, these help me to get rid of depression.
  19. I don't chase money. I try to find happiness from small things.
  20. I love my parents. I try to give them gifts on different occasions. Their happiness touches my heart.
  21. Whenever I get depressed I spend time with children. Their smile and curiosity makes me happy.
  22. I am average guy doing a simple job. I keep myself busy to maintain my assigned responsibilities properly.
  23. I travel to beautiful places in my country. I feel the power of nature and it helps me to get rid of depression.
  24. I watch comedy movies every day and laugh out loudly. Sometimes my mother think that her son is going crazy.
  25. I believe that the world is perishable and whoever comes to this world surely has to go one day. So, I try to leave worries, stop depressing and feel happy.
  26. I do my work without worrying about its output. When we think about output, our performance may hamper and we will be disheartened and depressed. I just focus on the action, not the output.
  27. I always try to keep busy myself learning new things. Now I am trying to improve my spoken English. I practice in front of mirror, practice English with strangers and friends. People laugh at my English fluency, but I don't care. I just want to improve it.
  28. When I am severely depressed, I write online articles and Quora answers about my situation. I feel motivated to get support from Quorans.
  29. Now I don't worry about my physical appearance, height and limitations. I have accepted myself.
  30. I hate loneliness thus I keep myself busy and don't sit idly to get rid of depression. Thus, depression doesn't reach me. If it reaches, somehow, I know how to combat it.

Credits: Quora.com
30 Most Effective Ways To Fight Depression by Shovan Chowdhury 30 Most Effective Ways To Fight Depression by Shovan Chowdhury Reviewed by Daniel Adewunmi Abai on January 23, 2019 Rating: 5

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